Turmeric, a plant native to Southeast Asia and a member of the ginger family, is often found in India and has a long history of usage there for digestive, musculoskeletal, and upper respiratory tract ailments. The portion of the of the turmeric plant utilised for its therapeutic effects is the root. It is turned into a paste or gel capsules after being dried.
Turmeric has a large amount of curcumin, an antioxidant properties with anti-inflammatory qualities that gives the multivitamin supplement its yellow hue. Today, turmeric root is a popular nutritional supplement that has a long list of claimed benefits for ailments including allergies, digestive problems, respiratory infections, liver disease, severe depression, and other chronic disorders.
health benefits of turmeric
The use of turmeric is not new: According to triple-board certified ob gyn and author Anna Cabeca, MD, its medical usage goes back to about 1700 BC. The spice turmeric (Curcuma longa L.) is believed to kill some cancer cells and decrease inflammation, while some of its health advantages have received more research than others. Discover which advantages of turmeric could be useful to you by continuing to read.
It has anti-inflammatory properties.
According to Dr. turmeric not only lessens current inflammation but also has the ability to prevent your body from creating the molecules that cause inflammation at all in the first place. This action is comparable to that of over-the-counter painkillers.
The inflammatory reaction in the body is intended to keep us safe and defend us from damage, but Carrie Lam, MD, again the medical director of Lam Clinic, says that sometimes, the body’s inflammatory response goes into overdrive. Curcumin, the primary active component of turmeric, interacts with a variety of chemicals that cause inflammation to lessen excessive or persistent inflammation.
According to preliminary study, Dr. Lam continues, curcumin may be able to treat inflammatory disorders including pancreatitis, arthritis, and gastrointestinal problems.
It facilitates digestion.
According to Dr. the health advantages of turmeric are known to help digestion. Due to the compound’s anti-inflammatory qualities, it is particularly helpful in treating digestive diseases such gas, gas and bloating, inflammatory bowel disease, and ulcerative colitis.
It is cancer-preventive.
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According to Dr. several research demonstrate that turmeric now has anti-cancerous effects, particularly for breast, intestine, stomach, & skin cancer cells. Although there is little laboratory research in this area, it does not substitute for standard cancer therapy. Because taking herbal supplements won’t make a cancer go away, routine screening exams like mammograms, Pap tests, and colonoscopies are highly advised.
It aids in blood sugar regulation
The highly active component of turmeric, curcumin, which has been shown to assist in lowering blood sugar, possibly aiding in the treatment or prevention of Type 2 diabetes. Turmeric may be helpful in preventing the progression of prediabetes into diabetes, although more human subjects-focused research is required. A healthy BMI (20–25), 30 minutes of moderate activity most days especially of the week and, and limiting carbs are all effective ways to stave against diabetes.
It enhances heart wellness
Two illnesses that often coexist, high blood pressure and high cholesterol, have both been found to be improved by turmeric. Turmeric has the ability to enhance general heart health and minimise the risk of heart disease or even heart attacks and strokes by decreasing cholesterol and blood pressure. Before starting a turmeric regimen, anyone using blood-pressure drugs should speak with a doctor to address the possibility of bleeding. Continue to check your blood pressure and cholesterol levels often.
It has anti-inflammatory qualities.
According to Andrea Paul, MD, Illuminate Labs’ medical adviser, “Anti-inflammatory foods like turmeric help lower the quantities of free radicals in the body that are circulating.”
It may aid in treating depression
two brain chemicals that either influence mood, according to certain animal studies. You may be able to handle unexpected stress better. While additional study is required, turmeric’s antidepressant properties may be a useful supplement to counselling or pharmacological treatment when combined with a stress-reduction strategy and expert medical advice.
It supports liver health
Dr. Lam claims that using turmeric sparingly may enhance detoxification, lessen hepatic problems, and enhance liver function. “Iron overload, cirrhosis, alcoholism, and carbon tetrachloride have all been demonstrated to cause liver damage that curcumin has been proven to decrease.” Although more research is being done in this area, turmeric may be able to reduce high levels of liver enzymes, which are a sign of liver impairment.
It could aid in the treatment of erectile dysfunction
Erectile dysfunction is one of the possible advantages of turmeric for males. According to Dr. Paul, because turmeric has a strong anti-inflammatory effect, it may help treat erectile dysfunction brought on by inflammation. However, using turmeric as a main therapy wouldn’t make sense for the majority of individuals given the paucity of studies on the topic and the accessibility of potent erectile dysfunction drugs.
It enhances skin health.
According to Dr. Cabeca, turmeric advantages for skin include the relief of a number of skin issues including eczema, stomach ulcers, psoriasis, and wounds. It is a well-liked component in skincare products and is often linked to brightening or balancing skin tone due to its antioxidant, antibacterial, and anti-inflammatory effects.
It facilitates weight reduction.
In a 2018 research, consuming curcumin dramatically reduced leptin levels, weight, waist circumference, & body mass index (BMI). According to the study’s findings, curcumin might be used as a supplement to control metabolic syndrome, which is thought to impact 20% of individuals globally on average in 2017.
consequences of turmeric
Especially if they come from a nation with severe environmental pollution, spices like turmeric may be high also in heavy metals, according to Dr. Paul. Because the kidneys etc and the liver both process heavy metals, users of dietary supplements should inquire about test results from the maker of the items they use if they have any concerns.
According to Dr. Paul, turmeric may be problematic for those who have gallstones or common bile duct problems. In addition, people who are prone to kidney stones may develop kidney stones while taking large amounts of turmeric extract. If you want to use turmeric every day, see your doctor.