Skin care: What is the best care for your skin?

1. The right nutrients

First of all, it is incredibly important for good skin care to get the right nutrients through food. Healthy skin starts from within. There are vitamins, minerals, and herbs that have a nurturing and protective function on the skin.

2. Sun protection

It is also necessary to protect the skin against UV rays from the sun. This radiation can damage the cells in the skin and cause skin aging. It is therefore advisable to always wear sunscreen, even if the sun is not shining brightly.

3. Cleanse well as skincare

Another essential tip for good skin care is to cleanse the skin well every day. This prevents dirt from settling in the pores, which negatively affects the health and appearance of the skin. In addition to daily cleansing, it is recommended to exfoliate the skin once a week to remove dead skin cells.

4. Dry gently

It is important to gently dry the skin. Many dry their faces after showering with the towel they use to dry their bodies. This is not recommended because this towel is often too rough for the skin and contains many bacteria that have a negative impact on health. It is advisable to air dry the skin.

5. Coldwater

The use of cold water to cleanse the face, for example in the shower, has a positive effect on blood circulation and the firmness of the skin. In addition, hot water dries out the skin.

6. Hydrate as skincare

The skin constantly loses moisture, both during hot and cold periods. That is why it is important for good skin care to hydrate well. This can be done through moisturizing creams and by drinking enough water.

7. Creams and Lotion

The use of skin care products such as creams and lotions is recommended. It is important to use high-quality products that suit the skin type. Oily skin requires different products than dry skin. It is also advised to use products that are as pure as possible.

8. For sensitive skin

It is also important to pay extra attention to sensitive skin. There are several areas on the body where dry skin is common, for example, hands, feet, arms, and shins. It is recommended to use extra care products in these areas.

9. Enough exercise

In addition to supporting health, exercise also has a positive effect on skin care. Because the blood circulates faster during exercise, this has a positive effect on oxygen transport in the body. This in turn ensures that the skin is optimally supported.

10. Clean bedding

For good skincare, it is important to wash the bedding often and keep it clean. During sleep, you lose moisture, dead skin cells, and bacteria. These end up on the pillow, after which they have time to settle on and in the skin. So clean bedding is essential.

11. Good night’s sleep as skincare

In addition to clean bedding, it is important to get enough sleep. The regeneration of the skin takes place during sleep. In addition, lack of sleep causes impaired blood circulation, with all its consequences.

12. Internal skincare

In addition to external skin care by means of creams and lotion, it is important to take care of the skin internally as well. This can be done through supplements with the right dose of nutrients that support the skin from within.