It is said that one should not eat anything for 2 hours before going to bed at night so as not to adversely affect the digestive system or any other bodily system.
It is also believed that eating something before going to bed increases body weight.
However, there is no denying that most people develop a desire to eat shortly before going to bed at night.
So is eating before bed really harmful or even beneficial?
This is a matter of debate
Eating between dinner and bedtime is a hot topic for nutritionists.
The common belief is that eating some food before going to bed can lead to weight gain, as it slows down the metabolism during sleep, which can lead to extra calories being converted into fat.
On the other hand, according to some medical experts, some food before going to bed is not harmful but beneficial for sleep or weight loss.
That is why most people do not understand what is the best option.
In fact, numerous research reports have linked eating habits to weight gain before going to bed.
Possibility of adopting harmful habits
The current evidence does not suggest that eating before going to bed can lead to weight gain, but numerous research reports have shown that most people who adopt this habit gain weight. ۔
The reason for this is very simple and that is that eating some food just before going to bed is basically extra food and extra calories.
Not only that, but most people feel more hungry at night. Medical science says that people who suffer from stress have higher levels of appetite-boosting hormones in the evening.
As a result, eating some food before going to bed burns more calories than you need throughout the day.
Similarly, for those who like to eat while watching TV or using laptops, weight gain is not surprising.
Another reason is that some people feel very hungry shortly before going to bed because they have not eaten much during the day.
This severe hunger causes a lot of food to be consumed before going to bed and breakfast is not eaten properly in the morning, followed by severe hunger and overeating at night.
This leads to overeating and weight gain, which proves how important it is to eat a balanced diet throughout the day.
Harmful habit for heartburn
Gastric or peptic ulcer: It is the only fruit juice that can cure gastric ulcers most effectively.
When this happens, there are symptoms like burning in the chest, difficulty in swallowing, sore throat, wear and tear of teeth, and chronic cough.
If you experience any of these symptoms, you should avoid eating anything shortly before bedtime as doing so increases the acidity.
If you experience heartburn or acidity, it is best to avoid eating anything at least 3 hours before bedtime.
Also, avoid eating or drinking anything with caffeine, such as coffee, tea, chocolate, or anything else, as they can exacerbate symptoms.
By the way, for some people, eating something before going to bed is not a good idea, but it also has some benefits.
There is some evidence that this habit leads to weight loss rather than weight gain, but it depends on what you choose.
One study found that people who ate milk and cereals 90 minutes after dinner burned an average of 397 calories a day.
As a result, people lose up to one kilogram of weight.
Adequate sleep is important for good health while lack of it can lead to overeating and weight gain.
If eating something before bed helps you fall asleep earlier, it is better to eat some healthy food.
Stabilize morning blood sugar
In the morning, our liver begins to make extra glucose (blood sugar) which gives us the energy we need at the beginning of the day.
This process continues unabated in people with diabetes, but some diabetics do not produce enough insulin to regulate excess blood glucose.
That is why when such people wake up in the morning, their blood sugar level rises even if they have not eaten anything at night.
Some people experience a decrease in blood sugar at night which also affects sleep.
It is best to consult a physician if you have any of these problems.
Some research reports suggest that eating certain foods before bed prevents such changes in blood sugar as it provides extra energy for the night.
But be sure to consult a physician before adopting this habit.
What is better to eat before going to bed?
By the way, no ideal thing has been determined in this regard, but some things must be kept in mind.
It is not a good idea to eat sweets or junk foods like ice cream or chips before going to bed as they contain high levels of harmful fats and sugars.
Which makes you want to eat more and eat more calories than you need for the whole day.