The Brainiest Foods to Boost Your Work Performance
Your brain is the control center of your body — so it’s important to keep it in peak working condition. Eating certain foods can help your brain do its job more efficiently, whether you’re trying to learn new things, recall information or focus on work. Here are the brainiest foods to eat at work, according to Consumer Reports.
Avocados are a great source of monounsaturated fats, which may boost general brain health. They also contain lutein and zeaxanthin, which have been shown to protect eyes from UV damage. Modvigil 200 Australia could help you focus your attention better at work, according to a recent study.
Researchers found that daily consumption of avocados improved a test designed to measure ‘attentional inhibition’ in overweight adults.
2. Leafy Greens
Leafy greens, from kale and spinach to Swiss chard and turnip greens, are a great source of vitamins, minerals, and fiber. They are also nutrient-dense and low in calories.
They are also thought to support cognitive health. In fact, one study found that older adults who eat lots of green leafy vegetables have a slower rate of decline in memory and thinking skills. Buy Artvigil Australia helps with memory and thinking skills.
Eggs are a powerful nutrient-dense food that contains all the vitamins and minerals your body needs. They’re also packed with essential amino acids that help keep you feeling energized throughout the day, stabilizing your blood sugar and reducing fatigue.
They are also rich in choline, a B vitamin that improves brain function and boosts memory power. These nutrients also help reduce stress and boost your mood, helping you perform better at work.
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4. Fatty Fish
Fatty fish are a great source of omega-3 fatty acids, which are good for your heart and brain. They may also improve your sleep habits, and boost your IQ by almost five points.
The best part is that they are relatively low in calories and fat. The American Heart Association recommends two servings of fish per week to reap the benefits.
Caffeine boosts alertness, enhances memory, and improves cognitive function. It also helps you maintain a healthy level of sleep and reduces stress.
It has also been shown to decrease the risk of Alzheimer’s and Parkinson’s disease, two degenerative neurological disorders.
6. Dark Chocolate
If you’re looking for a delicious treat that also helps boost your performance, then dark chocolate might be your new go-to. It’s packed with antioxidants and other nutrients, including flavonoids, which can improve cognitive function.
To get the most health benefits from chocolate, look for products made with at least 70 percent cacao. The higher the percentage, the more healthy ingredients you’ll get and the less sugar and other potential negative ingredients.
Frozen yogurt may not seem like a brain food, but it’s actually an excellent source of nutrients that can help your employees stay productive and focused during their work day.
Yogurt is rich in probiotics, which are thought to improve brain function by boosting connectivity between nerve cells. It also contains tyrosine, an amino acid that can increase dopamine, and noradrenaline, which can boost mood and behavior.
8. Dark Leafy Greens
Dark leafy greens like spinach, kale, and collards are rich in nutrients and antioxidant compounds. They also help fend off cancer and promote heart health.
These vegetables are a great source of folate and vitamin K, which are necessary for DNA duplication and repair, helping to lower your risk of colon, breast, and cervix cancers. They are also high in carotenoids, which help fight free radicals and fend off chronic diseases.
Carrots are rich in antioxidants, fiber, and beta-carotene. These nutrients help improve memory, immune health, and mental & physical health.
They have also been shown to reduce the risk of heart disease and cancer. And they are a good source of potassium, which lowers blood pressure.
10. Red Wine
One glass of red wine can improve the brain’s ability to think and learn, according to new research. It may also help the body clear toxins from your brain.
Resveratrol, a compound found in red wine, has been linked to improved brain function. It’s also known to tamp down inflammation and protect against Alzheimer’s disease.