What Ingredients Are in Your Multivitamin?

Junk vitamins are frequently mislabeled as being high-quality and frequently come with a doctor or famous person’s endorsement. Low-quality supplement businesses employ a variety of strategies to conceal their subpar products, spending more on marketing than on actual product development.

I frequently am asked to describe the concept of quality as a top nutritional expert and owner of a business that sells dietary supplements. The easiest method to understand the topic is to examine a company’s wide range of b12 1000 mcg and mineral goods because so much is hidden from the user, including the specifics of the raw components utilised in any product. This can assist you in seeing through the propaganda and comprehending the genuine production philosophies of that organisation.

Understanding the information on a multiple vitamin’s label enables you to distinguish between high-quality products and low-quality products with ease. Start by examining the minerals that are present in both the company’s multiple vitamin and multiple mineral products.


Minerals are essential elements for good health because they enable the proper function of many enzymes in your body. Due to extensive food processing, bad farming practises that deplete our soils, and the use of pesticides that disrupt the natural sulphur cycle, minerals in food are at low levels, giving us food that is chemically contaminated as well as food with lesser nutritional value. Today, adding high-quality minerals, especially significant trace minerals, to your diet is common sense.

Any company’s various vitamin and bone-related goods contain these minerals. In contrast to the way the term “organic” refers to food that doesn’t contain pesticides, minerals found in plants or crops are thought of as organic because they are generated by living cells. Minerals found in the earth are referred to as inorganic.

Gym chalk, also known as inorganic calcium carbonate, is the least expensive calcium supplement. Dolomite, bone meal, and crushed oyster shell are among more low-cost calcium sources. Calcium gluconate, which contains 91% glucose and 9% calcium, is another inexpensive form. These calcium forms have poor absorption because they need a lot of hydrochloric acid to make them accessible (which is why they are used as over the counter antacids). Once within your body, they are not very physiologically beneficial and may calcify your arteries, lead to concerning breast lumps, gallstones, or kidney stones, depending on your underlying health. There is little likelihood that calcium of such poor quality will benefit your bones.

The least expensive type of magnesium is magnesium oxide, which is frequently found in goods made with subpar calcium. Once ingested, oxidants must be neutralised by antioxidants. Use of a mineral form that depletes important antioxidants is not justified, unless, of course, you could care less about the individual taking it. Products created by this company, along with any others, should be thrown away if they include inorganic calcium carbonate and magnesium oxide.

What are the best minerals?

Typically, minerals used in dietary supplements are bonded to another material. What they are bound to has a significant impact on how they are absorbed, where they go in your body, and most crucially, what they do there.

It is well known that calcium citrate is more readily absorbed than inorganic calcium carbonate (20% calcium, 80% citric acid). On the other hand, consuming a pound’s worth of tomatoes’ worth of citric acid is equivalent to taking 1000 mg of calcium citrate. By flooding your mitochondria’s citric acid cycle with too much citrate, this amount of citric acid can destroy your cell’s mitochondria (like flooding a car with gas). High concentrations of citric acid frequently have an adverse effect on those who are already tired or fatigued, making them feel worse off or causing them headaches. Calcium citrate is not a good quality form of the mineral to use daily as your cells cannot effectively use so much citric acid. Small quantities are irrelevant; huge quantities are a clear energy-related issue for too many people.

Some businesses have switched to the inexpensive salt form known as magnesium aspartate (20% magnesium, 80% aspartic acid) in an effort to avoid using magnesium oxide. Aspartic acid is frequently present in food and is safe in tiny levels. More of it makes the nerves more excited, which is bad if the nerves are already under stress (it can act as an excitotoxin if consuming a lot of it). Any dietary supplement should never use aspartate as the main source of calcium or magnesium.

Minerals in forms that not only absorb well but also serve a purpose are what you really need. For instance, I use magnesium malate (rather than citrate) in my Wellness Resources Daily Energy Multiple Vitamin since it not only absorbs well but also contains malic acid, another important vitamin. It enters cells, carrying magnesium along with it, and actually aids in initiating the citric acid cycle, which produces energy. Compared to citric acid, this is a completely different process. Malic acid, which is the nutrient that is most deficient in the Krebs citric acid cycle when there is weariness, encourages cell energy production to advance.

I use a range of calcium forms in the Wellness Resources products that I make, based on the idea that your body can benefit from both calcium and whatever it is bonded to. As an excellent nerve vitamin, calcium AEP, for instance, helps to strengthen your nerves so you can handle stress better. Taurine is a recognised nerve relaxant, hence calcium taurate (Tri Cal) aids in nerve relaxation.

Microcrystalline hydroxyappetite (MCHC, which are tiny pieces of intact bone) serves as a genuine bone food in Wellness Resources Daily Bone Xcel because it is quickly absorbed, transferred to your bones, and connected to the already-existing bone matrix.

Can coral calcium be beneficial?

Coral calcium can be a fantastic nutritional supplement, depending on the variety. Along with numerous other trace elements present in the ocean, coral calcium from ocean waters, which is used in Wellness Resources products, naturally has a ratio of 2 parts calcium to 1 part magnesium. Typically, it is taken from clean waters off the coast of Okinawa, where dead coral reefs are present (it is not an eco-unfriendly harvesting activity). Reputable businesses test the raw materials to make sure they are fit for consumption by people. The Okinawan people have renowned bone health.

These calcium and magnesium salts have a carbonate structure, but they are very different from the above-mentioned gym chalk. They are found in highly ordered geometric structures that were naturally created by coral reefs (like a true food form). They are the only type of mineral that can dissolve in both fat and water and have a higher absorption rate than citrates. Your body can easily employ the mineral ions they quickly make in a variety of metabolic activities.

Watch out for businesses that offer calcium from coral that has been mined from the earth. The natural magnesium and trace minerals in this form of the mineral have been washed away during “weathering.” To create concrete for their roadways, the Japanese employ this form. Unaware buyers in the US are offered it as a nutritional supplement under the impression that they are purchasing genuine coral calcium. These businesses must disclose cheap magnesium on their labels and always reintroduce it into their products (typically magnesium oxide). Therefore, discard any coral calcium products that also include magnesium oxide.

What Are Chelates of Amino Acids?

One of the most significant developments in mineral biochemistry and human nutrition is the capacity to bind a mineral to a protein. How else will you know what you are taking? Reputable businesses always reveal the precise amino acid used in the chelating procedure. Because good amino acid chelates are more expensive to add to a product and because the amino acids themselves are beneficial to your health, high-quality businesses want to boast about their supply. For instance, magnesium glycinate is a common ingredient in my products. An excellent detoxifying food is glycine, an amino acid that also acts as a natural tranquillizer. A true high quality amino acid chelate helps your metabolism in two ways.

Sadly, there are many amino acid chelates available, and you often have no idea what you are ingesting. They are usually identified on the label as “amino acid chelate,” which is both a legal description of what they are and a wonderful strategy to conceal the inferior quality they do not possess. Anytime the term “amino acid chelate” is used to describe a mineral’s shape, you should assume that the manufacturer is trying to conceal something. They would identify it for you if they were truly proud of what was in their goods.

This amino acid chelate foolishness has been going on for a while, but it really got out of hand when Biokey®, a branded form of these chelates that is used in one product line marketed by a well-known alternative medicine doctor, came out. The kind of minerals and amino acids utilised are not listed on the Biokey website. When I called the company and inquired about them, I was met with a brick wall.

It is interesting that the animal page was considerably more open with information because Biokey® minerals were employed in animal nutrition long before human nutrition. It turns out that hydrolyzed soy protein is used to chelate each of these minerals. No human product label states that it contains soy anywhere on it (which is not legal according to current FDA allergy rules for labeling). Additionally, soy is now GMO and has toxins genetically spliced into the proteins unless it is specifically labelled as non-GMO.

The true nature of the minerals utilised was also mentioned on the animal website. For instance, calcium can be found as calcium formate. Although calcium formate is a permitted food ingredient, the formate component is implicated in methanol poisoning, requires detoxification, and is difficult for humans to eliminate. Calcium formate is used in industry to hasten the setting of concrete. As a result, someone taking calcium mistakenly believes they are receiving calcium-Biokey® amino acid chelate, a type of calcium that is easier to absorb. Yes, it gives a package of calcium, formate, and soy that contains GMOs while also absorbing well.

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